How to IMPROVE YOUR HEART HEALTH with a Handful of NUTS .

People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost never eat nuts, according to a new study.

The study is the largest to date looking at the frequency of nut consumption in relation to A large analysis of current research shows that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer, and other diseases.incident cardiovascular disease.

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    • Adkins Mikkelsen
    • June 17, 2018

    You can learn more about diet from Woo&Pep. Awesome solutions for health and bodybuilders I think.

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